BODY BUILDING AND EXERCISE

Shishu Asana Child Pose - A deeply relaxing exercise for the entire back and shoulders. The increa… Read more Yoga Poses For Good Posture

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You roughly simulate the same movement you want to perform in the water you can ramp up resistance… Read more Stretch Cord Exercises For Swimmers

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Ishas Angamardana refers to a sequence of Yoga poses which is a part of the Hatha yoga. Ishas Anga… Read more Angamardana Yoga Poses

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It does this by keeping the skin supple and elastic and helping it to stretch more. Provides skin … Read more Cicatricure Stretch Marks

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As you move through the cat -cow series which we do a lot of in this routine focus on alternating … Read more Stretching Routine For Dancers

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Stretch marks appear when the fibers in the skin break because of a lack of elasticity or because … Read more Booty Stretch Marks