Hand Exercises For Arthritis Pdf
Each finger has three bones and the thumb has two. Exercise one Clasp your hands together and tuck your elbows into your sides.
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Keeping your fingers relaxed move your hand upward until you feel a gentle stretch then return to the starting position.
Hand exercises for arthritis pdf. Thumb 6 Make an O shape with your thumb and each finger in turn. Many people with arthritis keep painful joints in a bent position because at first its more comfortable. Keep the motions smooth and do them without straining.
Considerations for RA Speak with your Dr. How do hands and wrists work. Turn your palms up and then down.
There are 27 small bones that make up each hand and wrist. Hand exercises for patients with arthritis wwwuhcwnhsuk - 2 - 4 With your palm on a table. 7 Lift your thumb up as far as.
Hand exercises may help to reduce stiffness improve muscle strength and joint range of motion in people. Exercise two Place your forearm on a table with your hand over the edge palm down. Hand exercises are prescribed to improve mobility and strength and thereby hand function.
Hold for five seconds. Hand Exercises for People with Arthritis Touch your fingertips Bend your fingers. If you dont exercise your muscles become smaller and weaker.
Try to press the palms together. Exercises for osteoarthritis ofthe hand Web-space strengthener Place both hands together in a steeple shape thumb to thumb and fingertips to fingertips. Relax Repeat five or six times.
The SARAH programme The SARAH programme is a tailored 12-week progressive hand-and-arm exercise regime developed for people who have reduced hand function due to rheumatoid arthritis. Weight-bearing exercises also help keep your bones strong and prevent osteoporosis and bone fracture. Let your hand drop down over press with the other hand.
To determine the benefits and harms of hand exercise in adults with rheumatoid arthritis. 5 With your palm on a table spread your fingers and bring them together. Or your physical therapist to find appropriate exercise for you.
Ideally your exercise program would include aerobic exercise strengthening exercise and stretching exercise. There are types of arthritis that can affect the hands and wrists. Repeat with each finger in turn O At the end of this exercise lift your hand and forearm off the table and reposition.
Eight of those bones are in your wrist. If a particular joint is actively inflamed give that joint a rest but continue to exercise. It includes a combination of seven flexibility exercises for wrist fingers and the whole upper limb and four strengthening exercises for hands and wrists.
If your joints. Bend the tips of your fingers towards the floor then carry on to make a fist then let the tips of your fingers and your thumb relax into a straight position. You should feel a stretch in the web space between the thumb and index finger and between the other fingers.
Tendon gliding or tai chi for fingers Start with your fingers together and your hand pointing up. Make a fist Open your hand wide Walk your fingers. Exercise three Bend your wrist back and over press with your other hand.
A rolled-up towel under your wrist might provide comfort. Place your forearm on a flat surface like a table with your hand hanging over the edge palm facing down. 3 Exercise 2 Daily Weekly O Place your hands and forearms body width apart palms down on a table O Starting with your index finger lift each finger up and move it sideways towards your thumb.
Lift each of your fingers one at a time including your thumb. There are five bones in the palm of your hand connecting each finger and the thumb with the wrist. There is no one-size-fits-all hand prescription for people with arthritis but an occupational therapist physiotherapist or rheumatologist can help design a program especially for your hands.
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