Fascial Stretch Therapy
Fascial stretch therapy improves blood flow to the injured muscles which accelerates the process of recovery by allowing repair enzymes nutrients and oxygen to reach the torn muscle fibers. Fascial Stretch Therapy With pain-free Fascial Stretch Therapy FST we aim to.
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A new method of fast effective.
Fascial stretch therapy. For other professionals a one-of-a-kind assisted mobility stretching. The rapid and pain-free results occur within one session and not only improve flexibility but also strength balance coordination body awareness and posture. As a result you will recover faster from injuries allowing you.
Fascial Stretch Therapy focuses on stretching the connective tissue system. Restore your flexibility and mobility to move muscles and joints through your full range of motion. Fascial Stretch Therapy also known as FST is the only scientifically proven assisted-stretch treatment that uses light traction of the joint and slow undulating movements to create more space in the joint capsule while also lengthening the fascia.
Its been used successfully at the Olympic professional and collegiate levels. The technique called fascial stretch therapy was developed by Ann Frederick the first flexibility specialist to work with athletes at the Olympics and it aims to improve every aspect of athletic performance and recovery. The overall goal of stretch therapy is to treat muscle tightness joint imbalances and tissue restrictions that cause movement distortions aches and pains and increased risk of injury.
This holistic gentle method assists in increasing flexibility and mobility whilst reducing tension pain and muscle fatigue. While Im not an athlete like many women who frequent tough workouts Im always sore somewhere. But it isnt the stretch it is the application of the stretch that sets this technique.
For professionals in health fitness and sports. FST is one of the most pleasant yet effective methods to relieve pain increase mobility increase flexibility enhance sports performance enhance fitness decrease physical and mental stress and regulate the nervous system. Fascial Stretch Therapy Second edition is a practical and highly applicable manual for any massage therapist movement instructor physical or occupational therapist athletic or sports trainer fitness instructor or osteopath in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes.
Yes some of the stretches are different with Fascial Stretch Therapy. Watch the video below to see why we guarantee to transform your knowledge skills ability to help your clients or. Fascial Stretch Therapy FST is an assisted manual stretch therapy technique that focuses on elongating re-aligning and balancing the connective tissues of the body.
Fascial Stretch Therapy FST is a table based manual therapy technique. Rebalance your body posture that profoundly affects your movement mood feelings and health. What is Stretch to Win Fascial Stretch Therapy.
Reduce and eliminate Low Back Pain and other restrictions that limitate your everyday life. Welcome to StrapStretch centrally located in Burleigh Heads Queensland we are Australias Fascial Stretch Therapy specialists. Fascial Stretch Therapy FST is a unique manual assisted technique that was created for athletes in 1995.
Stretch Therapy is a Perth Based mobile service. Restore flexibility in the hips and lower back with Fascial Stretch Therapy. FST is a one-on-one assisted stretching technique that is personalized to you and your bodys specific needs.
Our services and techniques are specially designed to increase mobility and flexibility with the aim of improving your range of movement. Check out this video of FST in action. Fascial Stretch Therapy FST.
More rehab and training professionals are integrating FST into their protocols and regimens to improve outcomes. Zack will stretch your muscles and work on your joint capsules mobility by moving your body through various ranges of motion in a relaxing pain free manner. In this video Level 3 Medical Fascial Stretch Specialist Stephen Daniele MA CFSS performs a Fascial Stretch Therapy treatment on Jenna to help her with.
Restore and improve your flexibility for better mobility. Rebalance your whole body with Fascial Stretch Therapy and move freely again.
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